LID recipe: herb cashew cheese mini peppers

LID approved snacks are hard to find…so we came up with an easy one that you are going to make non-stop! This cashew cheese is great to spread on anything and everything. 

Hot tip: broccoli sprouts are packed with nutrients and considered a superfood, so don’t skimp on those.

Los “snacks”  aprobados por la dieta baja en yodo, son difíciles de encontrar… ¡Así que se nos ocurrió uno fácil que no vas a dejar de preparar! Este queso de “Cashew” es excelente para untar en cualquier cosa y en todo.

Buen dato: los brotes de brócoli están repletos de nutrientes y se consideran un superalimento, así que no los escatimes.

Recipe card

Servings: 2-4


  • 1 bag mini bell peppers
  • Broccoli sprouts
  • Radish sliced
  • Olive oil
  • S + P to taste

Cashew Cheese:

  • 1 cup raw un-salted cashews (soak overnight)
  • 1/4 cup water
  • 2 tbs nutritional yeast
  • 2 tbs fresh lemon juice
  • 1 clove garlic minced
  • 1/2 tsp smoked paprika
  • 1 tbs fresh dill
  • 1 tbs fresh chives


  1. 1 bag mini bell peppers
  2. Broccoli sprouts
  3. Radish sliced
  4. Olive oil
  5. S + P to taste


  • For some added spice, top with red pepper flakes
  • Store cashew cheese in the fridge for 5-7 days
  • Use extra cashew cheese as a veggie dip or spread on LID approved crackers

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