Recipe card

Serving size: 2-4

Ingredients:

• 2 handfuls of fresh parsley
• 1/4 red onion
• 3-4 cloves garlic
• 1/2 juice of lemon
• 3-4 tb evoo (extra virgin olive oil)
• red pepper flakes to taste
• non iodized/non sea salt, pepper to taste

Directions:

1. Put all ingredients into a food processor or blender **if you do not have these devices you can chop everything up very fine and mix together
2. Blend until becomes a paste – add more evoo if you would like a thinner consistency
3. Put on top of steak, chicken, veggies, egg whites, salads…anything and everything!

Notes:

• make a large batch to use on many dishes 🙂
• Use more EVOO if you like a thinner consistency
• non iodized/non sea salt is an option if you want an RAI safe salt substitute but some survivors are not a fan of the taste – omit this ingredient if you wish!