Recipes

Recipe card Serving size: 2-4 Ingredients: 1 head of broccoli1 sweet potato (no skin)5 leaves kale1 can of unsalted chickpeas1 cup cauliflower ricenon iodized/non sea salt, pepper, garlic powder to tasteEVOO (extra virgin olive oil)homemade chimichurri (in next recipe!) Directions: Preheat oven to 400FPrep: Cut up broccoli into small florets, take the skin off sweet potato & cut into 1" chunks, drain and rinse chickpeasPut broccoli, sweet potato, & chickpeas onto baking sheet and coat in EVOO, non iodized/non-sea salt, pepper and garlic powderRoast in oven for 30-40 min or until goldenChop up kale into bite size pieces and massage with dash of EVOOSautee kale and cauliflower rice in sauce pan for 10-15 min (think of this as the base of your bowl)Mix all ingredients together and top with homemade chimichurri Notes: Feel free to add chicken, steak or ground turkey to your bowl!Can use frozen cauliflower rice or make ...
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Sweeten up your morning with some fruits and hidden veggies 🥕 (promise you won’t taste them) and have some fun with the toppings!! You can use your homemade almond milk for this one 😉Fun Fact: Blueberries 🫐 are believed to have the highest antioxidant levels of all common fruits 🍎 & vegetables 🥦 Recipe card Serving size: 1 Bowl ingredients: 1/2 Frozen Banana1/2 cup frozen blueberrieshandful of spinach1/4 cup frozen cauliflower1 cup almond milk Toppings: raspberriesblackberriesraw nutshemp heartschia seedsunsalted peanut/almond butter Directions: Put all bowl ingredients into a blenderAdd more milk according to desired consistencyTop with your favorite toppingsEnjoy! Notes: Cut the banana into slices so it is easier to blendCan use cauliflower rice or florets and promise you can't taste them :)Can use unsalted peanut butter or almond butter as a topping ...
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We know 🌱 plant based milk that is LID approved can be hard to find, this one only has 3 ingredients, no added chemicals and is super easy to make! Perfect for the coffee ☕️ drinkers that need a little something 🥛 Recipe card Serving size: 2-8 Ingredients: 1 cup raw almonds1 date2 cups waterPinch of *non iodized/non sea salt Directions: Soak almonds in water overnightAdd soaked almonds and water to blender or nutribullet, blend wellUse a reusable nut bag or cheese cloth to strain liquid mixture into a bowl, squeeze until dryRinse out blender/nutribullet and add strained liquid back into deviceAdd date and salt to blender and blendStrain one last time and ready to enjoy!Keep refrigerated for 3-5 days Notes: non iodized non sea salt is an option if you want an LID safe salt substitute but some survivors are not a fan of the taste - omit this ...
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View this post on Instagram A post shared by ThyTabono is Survivorship (@thytabono) ...
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